Endeavors Wellness Center Calendar

BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.

Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.

Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.

BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.

Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.

Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.

A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.

Explore the powerhouse combo of gentle movement and mindful breath-work in thisevery Body welcome yoga class designed to release tension, improve flexibility,and calm the mind. Combining foundational yoga poses with flowing stretches andtargeted techniques to nurture the fascia, this practice promotes deeprelaxation and stress relief. Perfect for anyone looking to increaseflexibility, stability, and relaxation, Fascia Flow Yoga is an invitingspace to unwind, connect with your body, and restore balance. All arewelcome—no prior yoga experience needed.

Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.

Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.