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Everyday Warrior(Express)
Everyday Warrior(Express)
February 3, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 3, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Everyday Warrior
Everyday Warrior
February 3, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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4
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BOOM MIND
BOOM MIND
February 4, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Stretch Smart
Stretch Smart
February 4, 2025 12:15 pm - 12:45 pm
Learn effective dynamic warm-ups and cool-downs to improve flexibility and prevent injury. This class also features open discussions on nutrition with a certified nutrition coach to help fuel your fitness journey. It's the perfect blend of movement and nutrition to support your overall fitness goals.
Each class we will focus on a nutrition topic but all questions are welcome!
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 4, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 5, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 5, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Dancing Warriors
Dancing Warriors
February 5, 2025 5:45 pm - 6:45 pm
Dancing Warriors combines high-energy dance choreography with martial arts-inspired movements to boost strength, endurance, and flexibility. This dynamic class blends rhythms from hip hop, Latin, and combat techniques, providing a full-body workout that’s fun and empowering. You'll work up a sweat while learning exciting routines, toning muscles, and improving cardiovascular fitness.
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BOOM MIND
BOOM MIND
February 6, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 6, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 7, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Mindful Movement
Mindful Movement
February 7, 2025 1:00 pm - 1:30 pm
Mindful Movement is a gentle, restorative class designed to connect the mind and body through slow, intentional movement and breath-work. It promotes relaxation, balance, and mental clarity to assist in reducing stress and improving overall well-being.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 10, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 10, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Everyday Warrior
Everyday Warrior
February 10, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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BOOM MIND
BOOM MIND
February 11, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Stretch Smart
Stretch Smart
February 11, 2025 12:15 pm - 12:45 pm
Learn effective dynamic warm-ups and cool-downs to improve flexibility and prevent injury. This class also features open discussions on nutrition with a certified nutrition coach to help fuel your fitness journey. It's the perfect blend of movement and nutrition to support your overall fitness goals.
Each class we will focus on a nutrition topic but all questions are welcome!
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 11, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 12, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 12, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Dancing Warriors
Dancing Warriors
February 12, 2025 5:45 pm - 6:45 pm
Dancing Warriors combines high-energy dance choreography with martial arts-inspired movements to boost strength, endurance, and flexibility. This dynamic class blends rhythms from hip hop, Latin, and combat techniques, providing a full-body workout that’s fun and empowering. You'll work up a sweat while learning exciting routines, toning muscles, and improving cardiovascular fitness.
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BOOM MIND
BOOM MIND
February 13, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 13, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 14, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Mindful Movement
Mindful Movement
February 14, 2025 1:00 pm - 1:30 pm
Mindful Movement is a gentle, restorative class designed to connect the mind and body through slow, intentional movement and breath-work. It promotes relaxation, balance, and mental clarity to assist in reducing stress and improving overall well-being.
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Closed for Holiday
Closed for Holiday
February 17, 2025
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BOOM MIND
BOOM MIND
February 18, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Stretch Smart
Stretch Smart
February 18, 2025 12:15 pm - 12:45 pm
Learn effective dynamic warm-ups and cool-downs to improve flexibility and prevent injury. This class also features open discussions on nutrition with a certified nutrition coach to help fuel your fitness journey. It's the perfect blend of movement and nutrition to support your overall fitness goals.
Each class we will focus on a nutrition topic but all questions are welcome!
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 18, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 19, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 19, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Dancing Warriors
Dancing Warriors
February 19, 2025 5:45 pm - 6:45 pm
Dancing Warriors combines high-energy dance choreography with martial arts-inspired movements to boost strength, endurance, and flexibility. This dynamic class blends rhythms from hip hop, Latin, and combat techniques, providing a full-body workout that’s fun and empowering. You'll work up a sweat while learning exciting routines, toning muscles, and improving cardiovascular fitness.
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BOOM MIND
BOOM MIND
February 20, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 20, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 21, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Mindful Movement
Mindful Movement
February 21, 2025 1:00 pm - 1:30 pm
Mindful Movement is a gentle, restorative class designed to connect the mind and body through slow, intentional movement and breath-work. It promotes relaxation, balance, and mental clarity to assist in reducing stress and improving overall well-being.
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Yogathon
Yogathon
February 22, 2025 8:15 am - 1:45 pm
0830-0930 Yoga Strength with Andreu Ray
Focus on core exercises, strength and balance through poses holds (Best for Intermediate & Advanced Levels)
0945-1045 Fascia Flow with Eva
Fascia Flow Yoga: Explore the powerhouse combo of gentle movement and mindful breathwork in this every Body welcome yoga class designed to release tension, improve flexibility, and calm the mind. Combining foundational yoga poses with flowing stretches and targeted techniques to nurture the fascia, this practice promotes deep relaxation and stress relief. Perfect for anyone looking to increase flexibility, stability, and relaxation, Fascia Flow Yoga is an inviting space to unwind, connect with your body, and restore balance. All are welcome—no prior yoga experience needed. (Best for all Levels)
1100-1200 BOOM MIND with Sloane
BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind. The focus of this class is on core muscles, lower body strength and balance. (Best for all Levels)
1215-1315 Restorative Yoga with Megan
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. (Best for all Levels)
1315-1345 Sound Healing with Megan
Heal the body, mind and spirit using specialized sound frequencies to create a therapeutic atmosphere. Sound Healing promotes deep rest, nervous system re-balancing, and emotional release.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 24, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 24, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Everyday Warrior
Everyday Warrior
February 24, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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25
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BOOM MIND
BOOM MIND
February 25, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Stretch Smart
Stretch Smart
February 25, 2025 12:15 pm - 12:45 pm
Learn effective dynamic warm-ups and cool-downs to improve flexibility and prevent injury. This class also features open discussions on nutrition with a certified nutrition coach to help fuel your fitness journey. It's the perfect blend of movement and nutrition to support your overall fitness goals.
Each class we will focus on a nutrition topic but all questions are welcome!
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Trauma Informed Adaptive Yoga
Trauma Informed Adaptive Yoga
February 25, 2025 5:45 pm - 6:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Connect The Body Breath & Mind. Adaptive Yoga is for all levels. This class will start with a breathing exercise, body sensation movement,stretching, and end with a short guided meditation.
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26
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 26, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Guided Meditation
Guided Meditation
February 26, 2025 1:00 pm - 1:45 pm
6333 De Zavala Rd, San Antonio, TX 78249, USA
A scientifically supported practice tailored forveterans, designed to enhance emotional resilience and life performance.Through relaxation techniques like body scanning, breath awareness, andvisualizations, this class helps reduce stress, improve mental clarity, andpromote emotional balance.
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Dancing Warriors
Dancing Warriors
February 26, 2025 5:45 pm - 6:45 pm
Dancing Warriors combines high-energy dance choreography with martial arts-inspired movements to boost strength, endurance, and flexibility. This dynamic class blends rhythms from hip hop, Latin, and combat techniques, providing a full-body workout that’s fun and empowering. You'll work up a sweat while learning exciting routines, toning muscles, and improving cardiovascular fitness.
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27
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BOOM MIND
BOOM MIND
February 27, 2025 10:00 am - 10:45 am
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
BOOM MIND takes the best from yoga and Pilates and combines theminto one fusion class. Designed to relax the body and mind. The focus of thisclass is on core muscles, lower body strength and balance.
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Trauma Informed Somatic Yoga
Trauma Informed Somatic Yoga
February 27, 2025 5:45 pm - 6:45 pm
Somatic Yoga encourages you to explore movement and stillness in a mindful yet playful way. It's a gentle and nourishing practice that can help you develop a more self-compassionate relationship with yourself and your body.
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Everyday Warrior(Express)
Everyday Warrior(Express)
February 28, 2025 12:15 pm - 12:45 pm
Endeavors Veteran Wellness Center, 6333 De Zavala Rd, San Antonio, TX 78249, USA
Full-body functional strength and circuit training designed to enhance your physical performance in everyday life. This class focuses on building strength, endurance, and mobility with practical movements that mimic daily activities, helping you move better, feel stronger, and stay injury-free.
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Mindful Movement
Mindful Movement
February 28, 2025 1:00 pm - 1:30 pm
Mindful Movement is a gentle, restorative class designed to connect the mind and body through slow, intentional movement and breath-work. It promotes relaxation, balance, and mental clarity to assist in reducing stress and improving overall well-being.
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